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« Meditation: Sounds Great... But Not For Me?? | Main | Celery City Mindfulness Group »


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Rhonda Olsen

Thanks for this helpful information. I am wondering...are there different forms of meditation? I have heard of walking meditations. Would walking in nature be considered a type of meditation or would it be practicing mindfulness, that is if you're truly living in the moment? Many thanks! :0)

schuhe mbt

"Mindfulness" is not identical with "meditation," but they are closely related. In the realm of mental health treatment and stress reduction, "mindfulness" is a way of training the mind to develop a different (and less reactive, less distressing) relationship with thoughts, feelings, and sensations.

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