Thanks to all visitors and those who are interested in mindfulness practice. I am currently on sabbatical and not offering training or psychotherapy services. Please contact the Center for Mindfulness at the University of Massachusetts Medical Center to locate an MBSR teacher or MBCT psychotherapist near you, if you are interested in learning more.
Websites and Blogs
Recommended Books
Larry Rosenberg: Breath by Breath: The Liberating Practice of Insight Meditation
Jon Kabat-zinn: COMING TO OUR SENSES: HEALING OURSELVES AND THE WORLD THROUGH MINDFULNESS
Sharon Salzberg: Insight Meditation: A Step-By-Step Course on How to Meditate
Joseph Goldstein: Insight Meditation: The Practice of Freedom
Bhante H. Gunaratana: Mindfulness in Plain English, Updated and Expanded Edition
Joseph Goldstein: Seeking the Heart of Wisdom: The Path of Insight Meditation (Shambhala Classics)
Jeffrey M. Schwartz: The Mind and the Brain: Neuroplasticity and the Power of Mental Force
Pema Chodron: The Places That Scare You: A Guide to Fearlessness in Difficult Times
Pema Chodron: When Things Fall Apart: Heart Advice for Difficult Times
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MORE INFORMATION: See these pages (below)
- About: Mindfulness-Based Cognitive Therapy (MBCT)
- About: Mindfulness-Based Stress Reduction (MBSR)
- About: The Homework for MBSR and MBCT
- Meditation: Intention, Attention, and Attitude
- Meditation: Why?
- Mindfulness, and Meditation
- Mindfulness: Alternate Pathways?
- Outline: Process and Goals of Psychotherapy
- The Human Stress Response(s)
- Wake Up!
- Workplace Stress and Your Health
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